Healthy Summer Salad Recipe With Black Beans
Are you looking for some healthy summer salad recipes made with black beans? During the warm summer months, a black bean salad is another type of summer salad that I like to make for my family.
Black beans are part of the legume family and are just packed with many health benefits.
According to an article entitled 'Are Black Beans Healthy? Here's What a Dietitian Says,' black beans are high in protein and fiber and are gluten-free. They are loaded with vitamins, minerals and antioxidants and have been linked to reduction in disease risk.
It is no wonder that black beans have become a popular legume for making summer salads with. There are certain veggies that pair well with black beans.
Fresh corn pairs well with black beans but so does tomatoes, avocados, mangoes, red onion and peppers.
Edamame and chicken also pair well with black beans and add additional protein to a salad.
The salads on this page are VERY easy to prepare and will be a big hit at BBQ's, potlucks and weeknight meals.
Here are some of my favorite black bean salads that have been made with a variety of ingredients.
Healthy Black Bean and Corn Salads
Black Bean And Corn Salad Recipe
This healthy summer salad made with black beans looks incredibly tasty with all the fresh ingredients.
This salad has been made with fresh corn, black beans, red bell pepper, cherry or grape tomatoes, jalapeno, avocado and cilantro.
The ingredients for the salad dressing are lime juice, avocado oil, cumin and chili powder.
The corn can be prepared any way that you like. I prefer to boil the corn because I find this is the quickest way to prepare corn for this type of salad.
I think this salad would be very satisfying served as a side dish or could serve as a meal on its own if your are vegan.
Here is another black bean and corn salad that uses feta cheese as part of the ingredients.
Black Bean Corn Salad Recipe
This black bean and corn salad is very EASY to prepare. This dish is VERY versatile in that you could serve it as a side dish, as a main course or have it with tortilla chips.
This delicious salad is made with fresh corn, black beans, cherry or grape tomatoes, and feta cheese. Erin Clarke (the creator) also added a mix of herbs that include fresh mint and cilantro.
The dressing for this salad is made with extra-virgin olive oil, lime juice, salt, pepper and some honey. Yum!
Black Bean Mango Salad Recipes
Mango pairs very well with black beans for making summer salads. It adds sweetness and color to this type of salad.
Mango Black Bean Salad Recipe
This mango black bean salad recipe is very satisfying and EASY to make. This versatile salad is packed with protein and fiber and could be served as a side dish at your next BBQ or potluck supper with family and friends.
During the warm summer months, this salad could also be served alongside baked salmon or grilled chicken.
This TASTY summer salad is made with black beans, two large mangoes, corn, red onion and cilantro.
The dressing is made with a combination of olive oil, lime juice, cumin, chill powder with some salt and pepper.
I definitely think that this summer salad will be a crowd pleaser and will have your guests asking for more.
Healthy Black Bean Quinoa Salad Recipes
Another ingredient that you could add to a black bean salad is quinoa.
Quinoa is a super nutritious grain and is a complete vegetable protein that contains all the essential amino acids that you body needs.
It contains fewer carbs and has more protein compared to other grains. It is also high in magnesium, phosphorous, manganese and folic acid.
Best of all, it cooks in 15 minutes making it a very desirable grain to cook with.
Here is a black bean salad recipe that has been made with quinoa.
Southwestern Black Bean, Quinoa And Mango Salad
This delicious Southwestern black bean salad is made with lots of healthy ingredients that include beans, vegetables and grains.
This tasty salad could be served as a side dish, as a main course or for lunch. The flavors in this salad only get better with time according to Gina Homolka, who is the creator of this delicious salad.
This black bean salad is very easy to make and the total prep time is about 35 minutes.
The ingredients for this salad include black beans, quinoa, fresh corn, mango, red onion, cilantro and a jalapeno pepper.
Personally, I think I will omit the jalapeno pepper and opt for a sweet red pepper instead just because I don't like things that are too hot.
Quinoa Black Bean Salad (Make Ahead)
This healthy summer salad is easy to make and is VERY easy to make and satisfying.
Have this healthy black bean salad for lunch or dinner or serve as a side.
The author of this recipe suggests adding avocado to this salad.
Another ingredient that you could add to a black bean salad that I never thought of is edamame.
Edamame Corn Black Bean Salad Recipes
Edamame is a type of legume which is one of the many types of soybean based foods.
This legume is another good choice for adding to a black bean salad because like quinoa, it is a complete protein.
It contains all the essential amino acids that your body needs to maintain muscle maintenance, hormone balance and more.
Here is a black bean salad recipe idea that is made with edamame.
Edamame Black Bean Salad
This edamame black bean salad is just bursting with color and flavor. According to the author, Julie, it is also very EASY to prepare.
This salad could be enjoyed as a main dish, a side dish or could be used as a dip alongside tortilla chips! YUM.
This salad is made with black beans, corn (fresh or frozen), chopped tomato, avocado, green onion and cilantro.
The dressing ingredients include olive oil, lime juice, chili powder and cumin.
Perfect to serve at your next family BBQ or to take with you to a potluck dinner.
Here is another black bean salad that has been made with edamame as one of the main ingredients.
Healthy Vegan Mango Edamame Salad
This healthy mango edamame salad is tasty and very easy to prepare. This salad is just packed with protein and fiber which makes it filling and satisfying to eat.
This summer salad could be served at a picnic or BBQ and the best part is that it doesn't go soggy.
According to the author, Laura, this salad is plant-based, vegan and gluten-free.
The ingredients for this salad include black beans, mangoes, edamame, corn, red onion and cilantro.
I am definitely going to try this salad. It looks very colorful and tasty.
Another ingredient that you could add to a black bean salad is chicken.
Santa Fe Chicken Salad With Tangy Lime Dressing
The salad is tossed in a fresh, zesty lime dressing that gives it a Santa Fe taste.
The base of this salad is a bed of crispy lettuce that is topped with all the salad ingredients.
The combination of the black beans and grilled chicken provides plenty of protein for this tasty salad.
The toppings for this salad are tortilla chips, avocado and shredded cheese if you like.
Here is another black bean salad that is made with chicken and avocado.
Chicken Avocado Black Bean Salad
This tasty salad would be perfect to serve as a main course for lunch or dinner.
The ingredients for this salad are black beans, chicken, cherry or grape tomatoes, avocado and green onion.
Easy to prepare, this salad is packed with flavor thanks to the tasty dressing that is made with olive oil, lime juice, apple cider vinegar, cumin, chili powder and honey.
Top this salad with chopped fresh cilantro.
My Final Thoughts,
Healthy summer salad recipes made with black beans will add protein and fiber to a summer salad.
There are a lots of ingredients that go well with a black bean salad like fresh corn, grape tomatoes, mangoes, peppers, red onion and chopped cilantro.
If want additional protein in your black bean salad, you could add edamame or cooked chicken.
Quinoa as a grain is also another ingredient that you could add to a black bean salad.
A black bean salad could be served as a side dish or even as a main course. Great for serving at your next BBQ or potluck dinner.
This type of salad would also be good to take for lunch or could also be served with tortilla chips.
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